PROFESSIONAL BIO & QUALIFICATIONS

Cocoon - Website - Professional About Photo

My approach to bodywork and space holding is grounded, compassionate, and deeply nurturing.

As a heart-centered practitioner, I tune into your unique energy, allowing intuition, touch, and breath to guide our time together. I radiate warmth and kindness, creating an environment where you can soften, share your journey, and feel completely at ease.

I believe in the ripple effect that consistent self-care practices can have on a woman’s life. Having witnessed countless women flourish in their personal journeys by saying 'yes' to themselves and prioritizing their well-being in a nurturing space each month, I understand how vital it is to create an atmosphere that fosters introspection, rest, and growth.

I believe that you are your own greatest healer. My role is to hold the safe space you need to reconnect with this innate truth.

In our sessions, I create pockets of peace that allow you to fully experience your emotions—whether that means shedding tears, unpacking unexpressed feelings, or simply being embraced in your truth. Here, you’ll receive unconditional support as you uncover the whispers of your heart amidst the stillness, helping you navigate your path with clarity and grace.

You deserve this nurturing support as you embark on your healing journey. Together, we can cultivate a deeper connection to yourself and a renewed sense of peace.

- Cherry Barnes

"I have been going to Janelle for a few years now and somehow I always leave feeling relaxing and refreshed like a warrior/ mother/ goddess, ready to face the world and thankful to have had the experience."

KIND WORDS

My Qualifications:

I am committed to continuous growth and learning, ensuring that I provide the best possible care for my clients. Each year, I actively engage in professional development through workshops, courses, and training in bodywork, mindfulness, movement-based practices, coaching, and concepts from traditional Chinese medicine and the nervous system.

Level 1 Zenthai Shiatsu Foundations / Zenthai Shiatsu - 2024

Level 1 Craniofascial Therapy / Australian Craniofascial Therapy School - 2024

Diploma in Womb and Fertility Therapy / Fertility Massage UK - 2021

Hawaiian Hot Stone Massage / Ili Ili Stones - 2021

ICF + CCE Life Coaching Cert / Beautiful You Life Coaching Academy - 2015

Postpartum Professional (Postpartum Doula) / Newborn Mothers Collective - 2020

Hawaiian Heartworks Lomi Lomi & Ancient Healing Principles / Mette's Institute - 2021

Provide First Aid (Short Course) / SWTAFE – 2019

Diploma in Remedial Massage / SWTAFE - 2020

Certificate in Pregnancy Massage / Pregnancy Massage Australia - 2020

Sacred Circle Foundation & Mastery / Sora Surya Sno – 2017 & 2018

Reiki I & II attunement / The Space In-between - 2017 & 2019

Level 1 Australian Bush Flower Essences / Caitlyn Graham-Jones – 2019

6hr Cupping Therapy Application / ACE - 2019

Infection Control Training - COVID 19 / Australian Government Department of Health - 2020

If you’d like to learn more about the modalities I offer and how they can support your journey, please visit my ‘Sacred Modalites’ page.

sacred modalities

At Cocoon, I blend a unique array of sacred modalities to create personalized experiences tailored just for you. Each journey we embark on transcends traditional bodywork—it's an intuitive exploration guided by your unique needs on the day of your session.

Whether you seek relaxation, relief from pain, or deeper self-discovery, these diverse practices work harmoniously to empower your healing journey.

Remedial Massage Therapy

This therapy targets discomfort and injuries in your body, providing relief from aches, pains, tension, and stagnant energy or emotions. It helps restore balance and promotes overall well-being.

Myofascial Fire Cupping Therapy

Drawing from Traditional Chinese Medicine, Myofascial Fire Cupping balances your body's energies through gentle suction that lifts the skin, muscle, and fascia. This increases blood flow to affected areas, helping relieve pain in muscles and joints.

Please note: Cupping may leave round marks on the skin for about 3 to 7 days.

Neuro-Linguistic Programming (NLP)

NLP empowers you to focus on what’s working in your life and replicate it. Through specific techniques that reshape your thought patterns and behaviors, you can align your conscious and unconscious mind, paving the way for positive change and enhanced well-being.

Heartworks Lomi Lomi Massage

An ancient Hawaiian practice, Heartworks Lomi Lomi opens the heart through nurturing hands, breath, and rhythm, allowing you to release what no longer serves you. Experience profound relaxation and create space for new energy and love in your life.

Heart-Centered

Life Coaching

This approach usually combines talk-based therapy with hands-on techniques. I create a warm and welcoming space for you to reconnect with yourself through unfiltered expression, self-reflection, and even light-hearted moments, because deep work doesn’t always have to be serious—there’s always room for a little laughter along the way!

Craniofacial Therapy

This gentle manual therapy addresses imbalances in your cranial rhythm and connective tissue. Using slow, mindful techniques promotes natural movement of fascia, helping you release deeply held tension and feel more comfortable in your body.

Ili Ili Hot Stones Treatment

This sacred therapy combines long, rhythmic strokes of Hawaiian-style massage with soothing hot stones, melting away tension and restoring balance to your body, mind, and spirit. Many clients find that this approach helps them release not only physical tension but also guides them into a deeply relaxing, trance-like state of stillness.

Reiki

Reiki is a gentle energy practice that works on the subtle bodies, chakra system, and aura. Often described as an "energy massage," it aligns with your personal needs, fostering healing while ensuring that only the shifts you are ready to process occur.

Zenthai Shiatsu

Zenthai Shiatsu merges approaches from Zen Shiatsu and Traditional Thai Massage with osteopathic principles, Traditional Chinese Medicine, and Ayurveda. This modality focuses on supporting your body in achieving harmony rather than merely "fixing" problems, clearing the pathway for your innate healing potential.

If you’re ready to experience my unique Cocoon Signature Ritual and explore the transformative benefits of my integrated approach, visit my services page or online calendar to reserve your appointment today.

CHECK OUT MY SERVICES

- Tegan

"Everything about seeing Janelle is so beautiful. From the moment you land on her booking page you are bundled in care. I absolutely love seeing her for massage, it's a space you can feel free to just be. I highly recommend booking with Janelle 💫"

KIND WORDS

WOMEN i work with

The women I work with are caring, honest, and kind-hearted souls. Many are high achievers who set incredibly high expectations for themselves—often at the expense of their own well-being. Driven by empathy, they dedicate their lives to nurturing others but frequently put everyone else's needs before their own.

While this may feel sustainable for a time, many reach a breaking point, leading to resentment over their over-giving tendencies. They often feel lonely and disconnected from their true selves, yearning for the energy and joy they once had.

These resilient women frequently grapple with compromised mental health, feeling the weight of the world on their shoulders. This burden can lead to irritability with loved ones and a diminished ability to engage in activities they once cherished, leaving them drained for days.

Many struggle with establishing boundaries. When they finally recognize the importance of saying "no," the "good girl" within them often rebels, resulting in increased aches, pains, or illness, along with elusive sleep that heightens anxiety.

That’s when they find me. They enter my warm, welcoming space—a sanctuary designed to nurture their nervous system and invite comfort. Suddenly, they can take a deep breath. As they hold a cup of tea, they begin to feel at ease. When I ask, “What brings you to my space today?” we embark on a transformative journey to help them reconnect with their true selves.

Does this resonate with you? If so, I warmly invite you to explore my services and discover how I can support you on your journey back to wholeness.

Explore my Services

"I look forward to my 1 hour pocket of peace with Janelle, because that is exactly what it is, a moment of peace and time to reset. Her thoughtful approach and intuitive ability to be able to recognise exactly what is needed is unparalleled. I always come away feeling lighter and wonderfully relaxed!! I highly recommend going to see Janelle."

- Tash

KIND WORDS

ABOUT THE CLINIC

Cocoon with Janelle Crawford is your serene sanctuary, conveniently located within the Lady Bay Resort, just 1.5 km from Warrnambool’s CBD and a short stroll to the stunning Foreshore Promenade, nestled directly opposite the beach and its beautiful natural surroundings, it’s the perfect escape to unwind and rejuvenate.

You’ll find me on Level 1 within the Lady Bay Treatment Rooms, where easy access to free parking, including designated disability parking, ensures your visit is hassle-free. Ascend to Level 1 via stairs or a lift, and step into a spacious wellness retreat that invites you to unwind upon arrival, leaving you refreshed and revitalized.

Clinic Values

Compassion

I am dedicated to nurturing and supporting you with empathy and understanding. My clinic is a safe, inclusive space where you can unwind and explore your healing journey. I consciously choose cruelty-free and vegan products, reflecting my commitment to kindness for all beings.

Sustainability

I am devoted to making eco-friendly choices that benefit both you and our planet. My holistic approach to health and wellness is reflected in the natural, low-tox, cruelty-free, and environmentally friendly products I use, such as Eco Koala, Tui Massage Balms, and Nui Coconut Oil. I prioritize buying from companies that support refillable programs or bulk purchases to reduce my ecological footprint. Each product is carefully selected to enhance your wellness journey while caring for the world we share.

Authenticity

I value genuine connections, believing that being true to ourselves fosters deep healing. My goal is to create an environment where you can express your emotions without judgment. I prioritize transparency about my services and pricing, ensuring you know what to expect from me.

Kindness

Every interaction is infused with kindness, ensuring you feel valued and cared for throughout your journey. Your experience matters to me, and I strive to make you feel appreciated at every step.

I invite you to experience a nurturing space designed for you—a place where your self-care is prioritized, and your journey to healing and self-discovery can truly begin.

CHECK OUT MY SERVICES

- Lauren

"I was feeling so stuck and stagnant; experiencing blocks that I couldn’t quite put into words, and with your loving work on my energy I felt lighter- I still remember just crying tears of gratitude. I think the gentle way in which Janelle works with women is going to create such fruitful change in her clients lives."

KIND WORDS

Signature
Cocoon Ritual

Rediscover yourself with a personalized blend of modalities crafted just for you.

Each session goes beyond traditional bodywork, guiding you through an intuitive exploration designed to nourish your mind, body, and spirit.

Private Health Rebates Available

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Cocoon HER
Membership

Embrace the power of consistent self-care with my nurturing membership. Prioritize your well-being and unlock the transformative benefits of self-nourishment, complete with personalized support and exclusive perks.

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Cocoon
Women’s Circle

Good things are

coming soon!

Create a sacred space where you can step away from daily chaos and nurture yourself among like-minded women. Rediscover your strength in a supportive environment that truly understands your journey.

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